Individual Talk Therapy
Talk therapy is a collaborative process that helps you explore your thoughts, emotions, and experiences in a supportive, judgment-free space. It’s an opportunity to gain clarity, process challenges, and develop skills for a more balanced and fulfilling life.
You'll navigate the patterns, beliefs, and experiences that have shaped you, uncover what’s holding you back, and work toward the life you deserve. This is your space to be honest, reflect, and move forward with greater self-awareness and intention. Therapy is your time to express yourself freely, where the focus is entirely on you.
Using Cognitive Behavioral Therapy (CBT), psychodynamic and mindfulness-based approaches, your therapist will help you develop the tools required for moving beyond what is keeping you stuck. Heart Root Counseling supports clients of all backgrounds and demographics with a focus on supporting: adolescents, college students, young adults and burnt out professionals.
Life Transitions
and Changes
Anxiety
and Depression
Relationship Issues and Breakups
Body Image and Disordered Eating
Burnout and
Stress Management
Chronic Illness and Medical Issues
Trauma, Grief,
and Loss
Family of
Origin Conflict
Therapy for Young Adults
Young adulthood is full of life transitions and changes. There are so many milestones and so much pressure to meet them. Heart Root offers one-on-one therapy for folks in their 20s and 30s navigating life’s ups and downs—including familial conflict, grief and loss. Whether in Westchester County or virtually anywhere in New York State, your therapist will help you find the tools to thrive and create a fulfilling life—even when things feel overwhelming.
Therapy for Adolescents
Teenagehood and adolescence can feel unpredictable. Parents, you often want to help but you feel like you can only do so much. Teens, you often feel like no one cares and no one gets you. But help is available. Whether your teen is struggling with anxiety, depression, body image issues or self esteem, Heart Root is here to help. Every teen deserves a safe space.
Therapy for Burnt Out Professionals
We spend so much of our lives working—often giving more than we get. The relentless demands of daily life can lead to unmanageable stress, burn out and chronic health issues. The pressure to perform can lead to stress, exhaustion, and disconnection from what once felt meaningful. Whether you work in the helping and healthcare professions or the corporate sector, you don’t have to navigate it alone.
Therapy for College Students
College is such an exciting and, at times, overwhelming time. Finding your people, your purpose and your place in the world is not always easy! Maybe you're dealing with relationship issues or self identity and need a space to process - you don't have to sort it all out yourself. Annie Bingaman, LCSW helps students with the transition both into and out of college, specializing in emerging adulthood and extended adolescence.
Mental health support in Westchester County and all of New York
In-Office Sessions
Surrounded by trees, our space is designed to feel warm, grounding, and inviting—an ideal setting for individual talk therapy, trauma therapy, and personal growth with therapist Annie Bingaman, LCSW.
Virtual, Online Therapy (Telehealth) Sessions
Annie offers virtual sessions for New York State residents, making it easy for students at Mercy, Pace, NYU, Columbia, CUNY, SUNY, Fordham, and beyond to access support wherever they are.
Outdoor Therapy
Held on the scenic trails of Westchester County, nature-based therapy helps you reconnect with yourself while moving the body and engaging with the natural world.
Heart Root Counseling Can Help
Beyond talk therapy, Heart Root Counseling offers specialized trauma therapy and nature-based healing for teens, college students, young adults, and professionals throughout Westchester County and New York State.
Whether you're looking for 'therapy near me' in Croton-on-Hudson or virtual sessions for mental health support, our compassionate team is here to help identify patterns, explore your story, and learn to manage stress and anxiety.