Individual Talk Therapy
Talk therapy is a collaborative process that helps you explore your thoughts, emotions, and experiences in a supportive, judgment-free space. It’s an opportunity to gain clarity, process challenges, and develop skills for a more balanced and fulfilling life.
You'll navigate the patterns, beliefs, and experiences that have shaped you, uncover what’s holding you back, and work toward the life you deserve. This is your space to be honest, reflect, and move forward with greater self-awareness and intention. Therapy is your time to express yourself freely, where the focus is entirely on you.
Using Cognitive Behavioral Therapy (CBT), psychodynamic and mindfulness-based approaches, your therapist will help you develop the tools required for moving beyond what is keeping you stuck. Heart Root Counseling supports clients of all backgrounds and demographics with a focus on supporting: adolescents, college students, young adults and burnt out professionals.
Cognitive Behavioral Therapy
Cognitive therapy focuses on identifying and shifting unhelpful thought patterns that impact emotions and behavior. By building awareness and practical skills, this approach supports clearer thinking, improved coping, and more balanced responses to stress, anxiety, and depression.
Relational and Psychodynamic Therapies
Relational and psychodynamic therapies explore how past experiences and relationships shape present patterns. By deepening insight and understanding emotional responses, these approaches foster meaningful change, healthier relationships, and a stronger sense of self.
Mindfulness/Somatic Therapies
Mindfulness and somatic therapies center the connection between mind and body. Through present-moment awareness and body-based practices, these approaches help regulate the nervous system, reduce stress, and support healing from trauma, anxiety, and overwhelm.
Life Transitions
and Changes
Anxiety
and Depression
Relationship Issues and Breakups
Body Image and Disordered Eating
Burnout and
Stress Management
Chronic Illness and Medical Issues
Trauma, Grief,
and Loss
Family of
Origin Conflict
Therapy for College Students
College life is full of unfamiliarity and changes. There are so many milestones, deadlines, and the added pressure to meet them. Heart Root offers different types of therapy for college students in New York who are navigating life’s ups and downs: academic pressure, self-esteem, anxiety, family stressors, relationship issues, and career planning. That's a lot to deal with, and you don't need to do it all yourself.
Whether in New York City, Westchester County, or anywhere in New York State, through teletherapy, your therapist will help you find the tools to thrive and create a fulfilling life even when things feel overwhelming.
Therapy for Adolescents
Teenagehood and adolescence can feel unpredictable. Parents, you often want to help, but you feel like you can only do so much. Teens, you often feel like no one cares and no one gets you. But help is available. Whether your teen is struggling with anxiety, depression, body image issues, or self-esteem, Heart Root is here to help. Every teen deserves a safe space.
Therapy for Young Professionals
Being a young professional can feel a lot like standing at a busy intersection that's filled with choices flying by you. There are romantic relationships to explore, career and professional tracks to go down, and huge life decisions to make, like parenting or being childfree.
Whether you're navigating a pivotal moment in your career path or figuring out how romantic life looks for you, Heart Root Counseling can help you find what's right for you.
Mental health support in Westchester County and all of New York
In-Office Sessions
Surrounded by trees, our space is designed to feel warm, grounding, and inviting—an ideal setting for individual talk therapy, trauma therapy, and personal growth with therapist Annie Bingaman, LCSW.
Virtual, Online Therapy (Telehealth) Sessions
Annie offers virtual sessions for New York State residents, making it easy for students at Mercy, Pace, NYU, Columbia, CUNY, SUNY, Fordham, and beyond to access support wherever they are.
Walk-and-Talk Therapy
Held on the scenic trails of Westchester County, nature-based therapy helps you reconnect with yourself while moving your body and engaging with the natural world.
Heart Root Counseling Can Help
Beyond talk therapy, Heart Root Counseling offers specialized trauma therapy and walk-and-talk therapy for adolescents, college students, young adults, and professionals throughout Westchester County and New York State.
Whether you're looking for 'therapy near me' in Croton-on-Hudson or virtual sessions for mental health support, our compassionate team is here to help identify patterns, explore your story, and learn to manage stress and anxiety.