Therapy for
Couples
Are you and your partner stuck in a rut? Do you struggle to communicate effectively? Have arguments become more frequent? Maybe you feel like you just can’t reach one another anymore…
“For one human being to love another: that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation.”
- Rainier Maria Rilke
While our relationships can be such a source of fulfillment, they also come with a certain set of challenges.
Part of being in a relationship with another person is getting triggered. Does this sound familiar? If so, you’re not alone.
Learning to communicate effectively and repair relational ruptures is not easy. In fact, the vast majority of folks were not taught how to do this!
How I Can Help
- Developing communication skills
- Identifying your relational patterns
- Increasing capacity to understand one another
- Repairing relational ruptures
- Building emotional intimacy
Next Steps
Couples counseling sessions take place virtually or in person. These sessions are ideal for couples looking for professional therapy and who are mutually committed to enhancing the health and well-being of their partnership.
Heart Root Counseling in Westchester County, NY works with couples of all different backgrounds and relationship structures. Sessions are 50-55 minutes in length.
Modalities
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Cognitive Behavioral Therapy
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Dialectical Behavior Therapy
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Motivational Interviewing
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Feminist Relational Therapy
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Trauma Informed Yoga
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Accelerated Resolution Therapy
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Existential and Psychodynamic Therapies
Mental health support in Westchester County and all of New York
In-Office Sessions
Surrounded by trees, the space is designed to feel warm, grounding, and inviting, an ideal setting for couples in counseling to gain support through talk therapy, trauma therapy, and personal growth with therapist Annie Bingaman, LCSW.
Virtual, Online Therapy (Telehealth) Sessions
Annie offers virtual marriage counseling and couples counseling sessions for New York State residents, making it easy for residents of the state, especially Westchester County and Croton-on-Hudson, to access quality and inclusive care.
Walk-and-Talk Therapy
Held on the scenic trails of Westchester County, walk-and-talk therapy helps you reconnect with yourself while moving the body and engaging with the natural world.